Georgia Gwinnett College students are leading a free, 10-week fitness program that pairs exercise science majors with local community members, according to an April 20 announcement. The initiative allows students to apply classroom knowledge in real-world settings while helping participants improve their health.
The program is designed to benefit both the student trainers and their clients. Volunteers receive comprehensive fitness assessments, including checks on blood pressure, body composition, cardiovascular fitness, muscular strength, balance and flexibility. In return, students gain hands-on experience working directly with clients and developing practical skills.
Zulaykha Lemus-Vasquez, a senior at Georgia Gwinnett College (GGC), works one-on-one with her client Laura Taylor through personalized training sessions. “Laura is getting stronger and doing great,” Lemus-Vasquez said. “It’s important to meet clients where they are, understand their goals and help them set realistic expectations. I dug deep and did research on how to best support her. She’s always the first one here.”
Taylor said the program has made a significant difference for her health and confidence: “I needed to get back into being active,” she said. “This program has been a great boost. She has helped me with my posture and my core. I hear her in my head telling me to tighten my core and breathe from my chest. I’m even sharing what I’ve learned with my husband.”
Dr. Lauren Tapp, associate professor at GGC, said the benefits extend beyond physical improvement: “From the first day to now, I see my students’ comfort level and confidence grow,” she said. “Their clinical skills increase, but just as important, they’re improving their soft skills.”
The college reports that the program has been offered six times so far and served about 40 community members.
Emanuel Lizarralde is another student trainer participating in the project for the first time before his graduation next month: “The social aspect has been my biggest adjustment because I’m more of an introvert and English is my second language,” he said. “But this has helped me better express myself.” He added that learning about nutrition through this experience influenced his family as well: “Now we all understand the importance of exercise and nutrition…I want to take care of myself and set an example for my family and future clients.”
