Kennesaw State University assistant professor Mitchell Zaplatosch announced on Apr. 14 his efforts to use technology and behavioral research to encourage better hydration among Americans.
Research has shown that nearly half of Americans do not consume enough fluids, which can lead to health problems such as diabetes and kidney stones. Zaplatosch is focusing on developing early intervention methods that combine technology with an understanding of the psychology behind hydration, particularly targeting young adults.
“Dehydration is associated with increased risk for diabetes, kidney stones, and potentially obesity as well,” said Zaplatosch, who works in the Wellstar College of Health and Human Services. He explained that pairing smart water bottles with personal tracking of body responses increases the likelihood of people drinking enough fluids, especially among women. “The overall goal of the research is to identify an early intervention method that capitalizes on the interest of young people in technology.”
Zaplatosch’s research involves more than just using smart water bottles; participants also monitor their own hydration status through simple daily indicators like urine color, thirst sensation, and body weight changes. “It’s more about that behavioral piece because within the study now, it’s not just the bottle per se,” he said. “The bottle is a huge component of it, but we also do have people track and monitor their hydration status on their own when they’re in the study.”
His previous work includes a dissertation focused on how regular fluid intake can improve health outcomes such as fat oxidation rates and food preferences. He has presented his findings nationally and credits Kennesaw State’s Wellstar College for supporting his ongoing research initiatives.
Zaplatosch said he looks forward to continuing this line of research at KSU: “There are always plenty of things that I’m excited about doing, and the resources are there, the support’s there… It’s a great place for this kind of research, and I’m excited to keep it going.”
