Peach Tree Times

High cholesterol is a pretty common issue in the U.S. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults ages 20 or older have what could be considered borderline high cholesterol.

In most cases, high cholesterol is a “silent” condition. It typically doesn’t cause any symptoms. Many people don’t even realize they have high cholesterol until they develop serious complications, such as a heart attack or stroke.

Northside Hospital's registered dietitian Kristin Cuculovski shows us how she lowered her cholesterol 44 points by limiting fast food and incorporating foods containing healthy fats. Watch as Kristin shares three meals you can incorporate into your diet to lower your cholesterol. 

Original source can be found here.